Guide to CBD for Period Cramps and Menstrual Pain Relief

You probably heard that CBD products help with managing menstrual cramps and period pain. Can CBD oil (cannabidiol) truly help with easing the pain women get during their cycle?

There are no published studies on using CBD for period cramps and pain relief. However, there are confirmed studies that show relieving effects on a wide range of chronic pain conditions.

Although emerging researches show the benefits of CBD in relieving various pain, it is still debatable to call it a medicine amongst scientists.

The menstrual cycle causes certain discomfort and period symptoms, such as pain, cramps, fatigue, mood swings, and many more.

Some women get through this time of month easier than others. They may have displeasing symptoms, while others can have unbearable menstrual cramps, period pain and more severe symptoms, which may interfere with everyday activities.

How does CBD help with menstrual cramps and pain management?

CBD product has multiple benefits that can help relieve a variety of pains, including menstrual cramps.

Anxiety is one of the things that CBD use reduces. Not only is anxiety present during the cycle, but it irritates menstrual pain even more. As anxiety subsides, so does pain. This is just one of many examples. CBD products may help with hormonal change, mood swings, and soothing compulsive eating.

Peppermint is known for muscle relaxing benefits, so the mint added to the oils may help with the PMS-related cramps.

Different ways of taking CBD for menstrual cramps and period pain

There are several ways in which you can take CBD products to help with menstrual cramps and period pain, by vaping, with skincare, adding droplets into food or drinks.

Let’s explain it in detail.

Adding CBD oil drops in coffee, tea, or other drinks

Whether you prefer a black coffee, tea or smoothie, adding a few drops into the mix or a different type of drink may be a great way to include it into the lifestyle.

Some notes say that it takes a week or even more for CBD product to establish itself in the body, so keeping track of the effects is highly recommendable.

Depending on when your cycle starts, it may not show desirable results right away.

Mood swings, ease of sleeping, and other effects will show you a guideline if you should keep up with the same dose, lower it, or increase it.

With a skincare routine

Many people have strict morning and evening routines, such as keeping healthy and hydrated skin, maintaining glowing, etc. It is understandable to include taking your CBD product into your regular skincare routine.

Whether you have a busy life or not, a skincare routine is an integral part of most people’s lives, so it’s natural to combine these two and include CBD along with it.

Keeping the ritual in the mornings and evenings, you will remember to take your CBD. Two doses, a couple of drops under the tongue, twice a day will help you keep track of your everyday routine.

Applied topically

Those who are not fans of the cannabidiol taste can apply the oil topically. Massaging it alone or in combination with other skin lotions directly into the skin can help.

If you want to soothe any achy affected areas with CBD, such as the abdomen or lower back, this is a great option to ease the pain.

Adding drops in a warm bath

Various researches suggest that CBD product can heal the skin and moisturize it. By adding a couple of droplets of CBD oil into a warm bath, you can improve blood circulation throughout the whole body.

Occasional use of CBD oil and warm bath results in less period pain due to better circulation in the womb. You will see relaxing results in no time, simply by adding a couple of droplets of oil into the bath, along with some other essential oils.

By vaping

Vaping has become one of the popular forms of taking CBD. If you need to get quick pain relief using a vape pen is an excellent alternative to other methods as you can feel the benefits in seconds.

For non-vapers, if you ever consider trying out this method, it is essential to have high-quality cartridges – as they reduce risks of vaping contamination.

Preparation and dosage

There are no specific guidelines on the appropriate use of CBD oil, and there is still no known correct dose of the CBD oil. CBD oil should be taken as a part of a balanced lifestyle, which can vary from person to person. Depending on the individual, the daily dose may range from 5 to 25 mg. It all depends on what works the best for you.

Calculating the exact amount per millimeter of oil can be tricky.

Each drop of oil equals 0.05 mL of the fluid. So, the 30ml bottle of oil will have around 600 droplets. Bottles can have a lower and higher concentration of CBD, from 1000 to 3000mg, or even more.

The ideal dose of the CBD oil depends on various factors, including:

• Size and weight
• Your tolerance to CBD
• The severity of the condition you are treating

Are there any side effects of CBD oil?

Since possible side effects occur when using very high dosages or interacting with other medications, it is desirable to consult with a medical specialist.

Possible side effects that may occur are:

• Nausea
• Fatigue
• Diarrhea
• Dry Mouth
• Changes in appetite

To avoid any serious complications, start with small dosages and slowly increase until a particular limit if needed. The type and severity of side effects may vary individually.

Final Thoughts on CBD for Period Cramps

What do we know? By helping to resolve certain symptoms and pain that people encounter, CBD product helps to alleviate the same ones that occur during the menstrual cycle. These symptoms, like anxiety, can worsen pain to or beyond the limit of tolerance, depending from person to person. Experiencing genuine high sensation from the CBD products, you may want to consider its source as this may indicate an illegal product. Since CBD has no psychoactive properties, it can’t lead to “high” effects, so all valid CBD oils you can find in the UK have no traceable THC amount.