SOME BASIC TIPS FOR BOOSTING CBD EFFECTS
Nowadays CBD is a trending topic – you can find the “magic” ingredient in food, beverages, skincare, and even pet treats. The main driver behind the hype is CBD which is a compound found in nature able to not only prevent but also cure. Numerous studies confirm its therapeutic potential to treat a wide range of ailments. Anecdotal evidence illustrates that people who have used CBD oil report its certain benefits: decrease of stress and anxiety, improvement of the nervous system and sleep quality, mood enhancement, etc.
But are there any specific tips and tricks that can maximize the benefits and accelerate the process? Yes, there are some simple things that you can follow to reap the most benefit out of the ingredient.
Keep reading to find out more about CBD oil functioning, consumption methods and the possible ways to get the most out of it.
It would be great to start the guideline by defining what CBD is and how it functions. Thus, CBD is one of the most highly regarded many cannabinoids which is non-psychoactive and is not possible to get you “high”. It interacts with the body and the brain through the endocannabinoid system. In this way the latter is stimulated to produce its own cannabinoids. This system is responsible for a number of processes taking place in our bodies. It controls our nervous system, behaviour, mood and many others. Unlike THC, CBD does not produce sedation or a sense of euphoria and does not cause addiction.
How CBD Can Be Consumed
If you have made up your mind to go for CBD, the first thing that will baffle you is its variety of products. Of course it is a matter of taste and preferences, but still each type and dosage may determine its effectiveness. The mainstream market is filled up with various forms and types of CBD products, ranging from
- oils and tinctures
- creams and lotions
Tips on How to Enhance the Effects of CBD
This is a question that calls for a pretty complicated and comprehensive answer. Every person is unique, and so are the sensations that they experience. Hence, there are no readymade and universally agreed answers that will satisfy everyone. But, if you have decided to indulge to CBD products, you had better study the types, benefits and ways of bettering their effects first. Of course, this guideline may be of great help and value, as it tries to encompass and illustrate the reputable means of taking full advantage of CBD products.
There is no “one-size-fits-all” dosage of CBD oil. So your first concern should be what an optimum dosage of CBD is. If your choice is using CBD, the first thing to do is to consult your doctor. Various people respond to various dosages differently depending on their needs and health issues. So, it is always a good idea to start with a smaller dosage and then increase it by and by. But there are some factors that should be taken into account before administering CBD. These are:
- the concentration of CBD in the product
- the health issue you are treating
- the weight of your body
- individual factors
It is also important to consider the dosage in respect to the way you take the product. If you have chosen to take it sublingually, then it is essential that you keep it more than 30 seconds. This will ensure health and wellness.
Also, you should be careful in determining the right dosage for your four-legged companion. Here the size and the weight of your pet is very important. The dosage that is appropriate for your horse will be excessive for your dog, and vice versa. There are some side effects that may occur in case of overdose. The best-known ones are:
- diarrhea and stomach upsets
- changes in appetite and weight
So, to make the most of the product it is mandatory to consider the dosage first.
Inhale Rather Than Eat
For a faster relief of pain or anxiety, the best way is inhaling CBD. Using edibles may help as well but it will take time until CBD gets into your bloodstream. Inhaling CBD oil is one of the best strategies as it gets directly into your body in high concentrations avoiding the digestive system. In this way it passes quickly from your lungs to your blood.
You can inhale by means of vape pens or e-cigarettes, condensation aerosols, etc. Here again it is absolutely necessary to start with a smaller dosage and then, if necessary, increase it steadily.
As we have seen, this means of taking CBD has weighty pros, but no need to overlook its cons. It is almost impossible to control the dosage when inhaling through various devices, as it depends on how hard and long you inhale. So, it is a good idea to start with a single inhale and wait to monitor the sensations.
Mix CBD Oil With Fat
CBD oil itself has a flavour of “newly cut grass”, so not a pleasant one. When added to some food, drink or dessert its taste becomes almost untraceable. Hence it is a brilliant idea to infuse your dish with CBD. It will enable you to enjoy the best of both worlds.
But there is one suggestion on how to boost the effects of your CBD oil. Fatty foods are believed to help us in this situation. The proof behind this claim is that CBD is fat soluble rather than water soluble, hence fatty foods prevent CBD from decomposing and help to amplify its health benefits.
So, here is a list of foods containing high fat to consider:
- sesame, olive, and coconut oil
- chia and hemp seeds
- sardines, trout, tuna, salmon
The list is far from being complete, but once you start using them with CBD oil you can go on experimenting and adding new ones to it.
Make a CBD “Super” Coffee
Coffee has become number one beloved wake-up beverage because of our hectic routine. The old and good tradition of having breakfast has died out giving way to unhealthy eating habits. Along with a number of positive features, coffee possesses some harmful ones as well. It is believed to cause many health problems, such as stomachaches, nervousness, anxiety, increased heartbeat, insomnia.
To make your favourite wake-up beverage less harmful you will just need to add CBD oil to it. When added to your coffee or tea, CBD oil may turn it into a ‘super’ beverage and help relieve those conditions. It may not only prevent these issues, but also boost the beneficial effects of your drink. Sparkling water, smoothies infused with CBD oil are a great choice to make. Surely, there is very little proof behind these claims, and they need further investigation. But they will not harm you in any way, so why not give it a try?
Choose Full Spectrum CBD or Broad Spectrum CBD over Isolate CBD
A full-spectrum CBD is a natural compound that includes all of the active cannabinoids, including THC. The latter is psychoactive and is very likely to cause you “high” off. Broad-spectrum CBD contains all the compounds, except for THC, whereas isolate or pure CBD oil contains only CBD. So it will be reasonable to include full-spectrum or broad-spectrum CBD in your diet, as when consumed, all compounds interact with one another and add immensely to the health benefits of CBD oil.
CBD oil may really be beneficial in combatting a number of health issues. But to use it wisely and to reap its best advantage you should follow the research, suggestions and monitoring some personal data in this field. Unfortunately, there is no consensus on its medicinal properties, functioning and unwanted effects. This guideline is, in fact, helpful in giving you some preliminary ideas, just food for thought and action.