CBD Oil for Sleep: How to Fight Insomnia
Can CBD oil help the fight for better sleep?
Many people with insomnia are using CBD oils for sleep. Some studies claim it can, by reducing some of the main sources of insomnia:
- chronic pain
To better understand how CBD oil can help you sleep, let's see more details about insomnia and the causes of this condition.
What is the cause of insomnia?
We can have problems with sleeping because of various reasons. Our body and mind can have trouble relaxing, leading to feeling unable to put ourselves in sleep mode. Sometimes it can happen if we had serious stress during that day. But, if it becomes chronic, it can gravely infect our health and quality of life.
Changing some things in life can fix the lighter versions of insomnia. Maybe we are missing some healthy activities in our daily schedule, and that is causing the problem. Dropping the bad habits could help your body be healthier and more relaxed.
Many people managed to increase their sleep quality by changing the routine, eating healthier, doing exercise, yoga, and meditation. But, some conditions are not so easy to fix. Many people with chronic insomnia are turning to sleep medications and sedatives to be able to live normally.
The severity of the condition depends on the source and how deep we need to work on the problem.
One of the reasons for insomnia can be chronic pain. Sometimes chronic pain can be unbearable, and the patients turn to medications.
Another main cause of insomnia can be anxiety. Like with chronic pain, chronic anxiety can be a complicated problem with no easy cure.
The main source of sleep troubles is stress. Stress is a kind of a common denominator for all these conditions, which lead to insomnia. When our body is under stress because of pain, anxiety, the environment, or other external reasons, it influences our ability to fall asleep.
The stress hormone is called cortisol, and its levels are influencing our ability to relax and sleep.
CBD oil has shown many characteristics that can influence the causes of insomnia mentioned above, judging by the studies.
Let's see how CBD can affect our body and help fight insomnia.
CBD oil for sleep
CBD oils contain Cannabidiol, the substance found in the hemp plant. There is no psychoactive component THC in it, so it's legal in the UK and in many countries and used for treating various conditions.
CBD is on the market in various forms, among which the most used is oil. It comes with different percentages of CBD, and various companies produce it. CBD oil production can happen in different ways, and not all are offering the highest quality. Because of that, it will be good if you do detailed research and find a trustable brand before you purchase the best CBD products.
It is advised to start with the right dose of CBD (small dosages) and slowly increase until the wanted effect. Consult your doctor before using CBD oil because of the possible interactions with other medications and side effects.
How does CBD affect our body?
Cannabidiol affects our endocannabinoid system. This system is responsible for maintaining some of our bodily functions such as sleep, mood, and appetite.
Full-Spectrum CBD is affecting our system in a way that it's relaxing our nerves and muscles, and therefore it can help us fall asleep.
It is familiar that CBD can reduce, which can be one of the main causes of insomnia. Also, CBD oil is widely used as a possible treatment for anxiety. So, it can affect this cause of sleep problem too.
We will find studies that claim the benefits of CBD for regulating our sleep cycle and can improve the general quality of sleep. It could help in the treatment of people with REM sleep behavior disorder, nightmares, and other versions of sleep problems.
If we talk about stress, it is found that CBD could affect the cortisol in our body and reduce it. In this way, it can help us relax, decreasing the hormone responsible for the feeling of stress.
It sounds like a perfect substitute for heavy sedatives and sleep medications, right? It is believed that CBD is a very safe and non-addictive substance. Most importantly - it's natural.
So, CBD oil sounds like a good idea. However, there are possible side effects of CBD that you should know about.
CBD oil side effects and safety
Generally speaking, CBD oil is considered a very safe, natural product. Even with the use of high dosages, it rarely shows any dangerous effects.
The fact is that we don't know much about CBD. There are some studies, but it's still considered as a field that is not researched enough.
However, the possible side effects that occurred in some studies are:
- Dry mouth
Also, there are some speculations that CBD oil could increase liver enzymes and influence liver damage. That is why it's advisable for patients with liver problems to consult their doctor before taking CBD oil.
CBD could interact with some medications you are taking, never mind if it's only supplements or natural substances.
Even if you don't have any serious physical condition, it's better to use CBD products under medical supervision. Like all medications, CBD can have positive and negative effects, depending on the dosage and the quality of the product.
Also, not everybody will react to it in the same way, and not everybody will get the same results. The condition of the person using it is one of the important factors.
The usage of CBD oil for sleep - what is the future?
Hopefully, with more studies, we will have a clearer picture of CBD effects.
So far, the usage of CBD oil for sleep showed satisfying results. Many people choose it because it's natural and non-addictive. Because of it, the medicine may pay more attention to the potential benefits of using CBD oil in insomnia treatment. It could lead to more studies, safer products, and expansion of the knowledge about CBD oil benefits and effects.