How to Use CBD Oil for Anxiety
Around 10 million people in the UK suffer from some form of anxiety. It can have a strong negative influence on a person's daily life and health. A new supplement has shown its potential benefits for treating this problem. More and more people are using CBD oil in the UK.
CBD oils for anxiety - a new trend in the UK
Anxiety has become a common mental health disorder nowadays. From feeling unease and stress, to serious anxiety disorders, it is a widespread problem of the modern world. People in the UK are turning to different medicines and supplements for treating anxiety, including CBD oil.
Could CBD oil cure anxiety?
Although scientists refrain from considering CBD oil as a medicine for anxiety, there is some evidence that it may be helpful with treating it. With the growing research we got some reports of potential benefits of using CBD oils for anxiety.
Why are people searching for natural supplements to treat anxiety?
Anxiety is usually treated with psychotherapy and/or medications. But, many people are searching for other substances that can help with it besides medications. Some medications that are used for anxiety treatment can be very addictive and have unwanted side effects. That’s why some people reach for alternative treatment or natural supplements that can help them.
What is anxiety?
Basically, anxiety is how our body deals with stress. We feel this way normally in various situations when we are in great stress and or when we are in danger. But, people who suffer from chronic anxiety feel it even when they are not in real danger. In simple words, anxiety disorder is a prolonged feeling of worry or fear, which can vary from mild to intense, depending on the severity of someone's condition.
Common symptoms of anxiety are:
- increased heartbeat
- panic attack
- nausea and other digestive problems
- sleep problems
- muscle tension
- uncontrolled worry
Anxiety is usually treated with medications and different kinds of psychotherapy, or the combination of both.
What is the cause of anxiety?
Anxiety disorder can be influenced by various factors. Some events like death, sickness, loss and other highly stressful situations can lead to anxiety. Because of the fast pace of the modern world, high demands and uncertainty, stress is almost inevitable.
What is the solution for anxiety?
There is no easy solution, and dealing with anxiety can be a long and exhausting job. People deal with it in different ways.
Using CBD oil for anxiety is becoming popular in the UK, but also around the world. Let’s find out more about the properties of CBD and how it can be used for treating anxiety.
What is CBD?
CBD or cannabidiol is one of the cannabinoids found in the cannabis plant. Cannabis is usually known as a plant that makes you high. This is because of THC, a cannabinoid that has psychoactive effects on our body and alters our state of mind.
Unlike THC, CBD will not make you high. Nevertheless, it has an effect on our body that is worth mentioning.
The effect of CBD
CBD influences our nervous system in the way that helps our body go to homeostasis, a state of stability. We have a system in our body called endocannabinoid system, which is directing the homeostasis.
What is an endocannabinoid system?
The endocannabinoid system is a system of receptors in our body that is controlling other systems including:
- immune system
- digestive system
- central nervous system
These systems are responsible for various conditions of our body, including stress, sleep, digestion, and general health. CBD connects with the receptors in the endocannabinoid system, balancing it and helping it reach homeostasis and stability.
Are there any side effects of using CBD oils for anxiety?
CBD is considered safe to use. Based on the research so far, you cannot overdose from it. Although rare, there are some side effects that you should be aware of.
The side effects of CBD
Some side effects of CBD oil, usually occurred with high dosages, may be:
- vomiting and diarrhea
- dry mouth
Can CBD damage our system?
Some studies showed that CBD could possibly have an influence on the liver and it could cause some kind of damage. That is one of the reasons why you should always consult your doctor about using CBD oil. Also, CBD can interact with various medications, and it is a smart idea to check with the doctor about possible outcomes if you are taking some medical drugs or supplements.
The use of CBD oil for anxiety
As we mentioned before, CBD is balancing the system in our body responsible for our well-being. It is balancing our mood, relaxing the muscles and nerves and maintaining the homeostasis.
Anxiety and the nervous system
The symptoms of anxiety are directly connected with our nervous system. In the state of anxiety, our body is tense, and our nervous system is in disbalance. Therefore, CBD can help reduce anxiety symptoms, balancing the endocannabinoid system and causing our body and mind to relax. That is the reason why CBD could be helpful with treating anxiety, since the imbalance in our endocannabinoid system can be the cause of such conditions.
When can I expect for the effect of CBD oil to kick in?
Many of us would like to know how fast we can feel the effects of CBD. Sometimes we want our anxiety symptoms, such as panic attacks or severe tension, to disappear as quickly as possible.
The answer to this question is not simple.
How long it will be before we feel the effect of CBD, and how long it will last, depends on various factors.
One of the main aspects is the method of use.
How to take CBD?
We will find CBD in various forms. The market is full of different products, among the most popular is CBD oil.
What is CBD oil?
CBD oil is the extract from hemp containing a certain amount of CBD, and usually no or very small amount of THC. It is mixed with some carrier oil such as coconut or olive oil, and we can take it as a drop sublingually.
CBD oil can also be mixed with other things to create various different products such as edibles and creams.
How soon does CBD oil work for anxiety?
Usually it takes between 30 minutes to a few hours for CBD oil to work. How fast you will feel the effect depends on how much and what you eat and generally your metabolism.
In most cases you will feel the effect in about one hour. The fastest way to feel the effect is vaping, which makes you feel it in a few minutes. But, people are still choosing CBD oil mostly because it’s convenient to use, easy for dosage and has a long lasting effect.
How long will the effect of CBD oil last?
Again, this depends on various factors like the speed of your digestive system, your diet and overall body condition.
Roughly speaking, the effect of CBD oil will last from 2 to 6 hours.
Is CBD legal in the UK?
In the UK, CBD is legal if it doesn’t contain THC. Be sure that you are buying a pure product from a reliable brand. Although the small amount of THC will not make you high, it could show up on the drug test.
THC remains illegal in the UK, so using CBD oil for anxiety does come with some risks if your product is not pure enough. But, besides that, CBD could be a promising supplement for easing the symptoms of anxiety.
Hopefully with more research, the potential benefits of CBD oil for anxiety will be clearer.
The use of CBD oil for anxiety in the UK - the bottom line
Judging by the still limited research and experience of users, the use of CBD oil for anxiety can show some benefits. For now, it is still considered a supplement, rather than a medicine.
Although it’s safe for use in most of the cases, you should use it wisely. It's a good idea to consult your doctor before using CBD.
Using CBD oil for anxiety in the UK could be a new trend, but it’s still a partially researched area. Hopefully more evidence about its benefits is yet to come.