CBD Avocado on Toast Recipe: 5 Health Benefits You’ll Love

CBD Avocado on Toast Recipe: A Simple Yet Delicious Delight. Avocado on toast is a beloved dish that can easily be elevated with just a few extra touches. If you’re a fan of healthy, flavorful meals, the CBD Avocado on Toast Recipe is a must-try. Infused with the goodness of CBD oil, this version of the classic toast is not only delicious but also provides the calming, therapeutic effects of CBD. Whether you’re starting your day or enjoying a snack, this dish is a perfect combination of creamy avocado, crispy toast, and a poached egg, all enhanced with the wellness benefits of CBD.

What makes this recipe so great is its simplicity. By focusing on a few key ingredients—sourdough bread, fresh avocado, a poached egg, and CBD oil—you can create a satisfying meal that’s both nourishing and restorative. The subtle hints of chili flakes, lemon juice, and sea salt complete the dish, making it a truly delightful experience.

Why CBD Avocado on Toast?

You might be wondering why you should add CBD oil to your avocado toast. Well, CBD, or cannabidiol, is known for its potential health benefits, such as:

• Stress Relief: CBD has calming properties that may help reduce anxiety and stress, making it an ideal addition to your morning routine or afternoon snack.

• Pain Relief: Many people use CBD to alleviate chronic pain or discomfort, offering a natural solution for managing daily aches and pains.

• Improved Focus: CBD has also been linked to improved focus and mental clarity, which makes this CBD Avocado on Toast Recipe a perfect choice to kickstart your day.

By combining the richness of avocado with the therapeutic benefits of CBD oil, this dish provides both nourishment and wellness in every bite. Plus, it’s easy to make, allowing you to enjoy the benefits of CBD without any complicated preparations.

Ingredients for CBD Avocado on Toast Recipe

To create this flavorful dish, you’ll need the following ingredients:

For the Toast:

• 1 slice of sourdough bread (whole grain bread is also a great option)

• 1 ripe avocado – Choose an avocado that’s ripe but not overripe for the best texture.

• 1 fresh egg – Poached eggs work best for this recipe, adding creaminess and richness.

• CBD oil – Follow the recommended dosage on your CBD product’s packaging.

• Chili flakes – Adds a little heat and spice. You can substitute this with sriracha or other spices according to your taste.

• A dash of lemon juice – A squeeze of fresh lemon juice enhances the avocado’s flavor and adds a bit of tang.

• A sprinkle of sea salt – Adds a savory contrast to the creamy avocado.

Tools to Prepare:

• A pot for poaching the egg

• A spoon for stirring the water while poaching

• A ladle with a deep bottom for removing the poached egg

• A plate for serving

• A toaster or skillet for toasting the bread

• A knife for cutting the avocado

How to Make CBD Avocado on Toast Recipe

Step 1: Prepare the Poached Egg

1. Fill the pot with water, about halfway full, and bring it to a simmer—not a full boil. Once the water is simmering, use a spoon to create a vortex in the water. This is a critical step when poaching eggs because the vortex helps keep the egg white together.

2. Crack the egg carefully into the swirling water, being cautious not to break the yolk. You may need a little practice to get the perfect poached egg, so don’t worry if it’s not perfect on your first try.

3. Poach the egg for about 3-4 minutes, or until the white is fully set, and the yolk remains runny. Use a ladle with a deep bottom to gently remove the egg from the water.

Step 2: Toast the Sourdough Bread

1. Toast the sourdough bread in a toaster until it’s golden brown and crispy. If you don’t have a toaster, you can use a skillet over medium heat to toast the bread on both sides until it’s perfectly crisp.

2. Once the bread is toasted, set it aside and get ready to assemble the rest of the dish.

Step 3: Prepare the Avocado

1. Cut the avocado in half and remove the seed. Scoop out the flesh using a spoon and place it in a separate bowl. Be gentle when scooping, as you don’t want to scrape the bitter parts of the avocado.

2. Mash the avocado in the bowl until it reaches your desired texture. You can make it as chunky or smooth as you like.

3. Add the lemon juice to the mashed avocado and mix gently. The lemon juice adds a refreshing tang and helps keep the avocado from turning brown.

Step 4: Add CBD Oil to the Avocado

1. Drizzle the CBD oil over the mashed avocado. The amount will depend on the dosage instructions provided with your CBD oil. Start with a few drops and adjust as needed.

2. Mix gently to incorporate the CBD oil evenly into the avocado. The oil should blend seamlessly with the avocado to provide a smooth and creamy texture.

Step 5: Assemble the CBD Avocado on Toast

1. Spread the mashed avocado over the toasted sourdough bread, ensuring an even layer that covers the entire slice.

2. Add a poached egg on top of the avocado layer. The warm, runny yolk adds richness and complements the creamy avocado perfectly.

3. Sprinkle chili flakes (or your choice of spices) over the top for a bit of heat. If you prefer something milder, you can skip the chili flakes or use a mild spice.

4. Season with sea salt to taste. The salt enhances the flavors and balances out the richness of the avocado and egg.

Step 6: Garnish and Serve

1. Add sprouts for an extra touch of freshness and texture. Sprouts are a great addition to this dish, adding crunch and nutrients.

2. Serve immediately and enjoy your delicious and healthy CBD Avocado on Toast. This dish is perfect for breakfast, lunch, or even a snack!

Tips for the Perfect CBD Avocado on Toast

• Use quality bread: Sourdough is the ideal choice for this recipe because it’s hearty and can hold the toppings well. Avoid using flat, regular white bread, as it won’t provide enough structure for the toppings.

• Don’t overdo the CBD oil: Stick to the recommended dosage for CBD oil. Too much CBD oil can overpower the flavor and may cause unwanted effects.

• Experiment with toppings: If you’re feeling fancy, you can swap the poached egg with smoked salmon or caviar for an elevated version of the dish.

• Add other spices: If you prefer more heat, try adding some sriracha or red pepper flakes in place of the chili flakes.

• Vegan option: For a vegan version, skip the egg and add more avocado or toppings like tomatoes, olives, or mushrooms.

Conclusion

This CBD Avocado on Toast Recipe is an easy and delicious way to enjoy the benefits of CBD while indulging in a classic, healthy dish. The creamy avocado, crispy toast, and poached egg provide the perfect balance of flavors, while the CBD oil adds a soothing touch. Whether you’re looking to kickstart your morning, enjoy a quick lunch, or simply treat yourself to something wholesome, this recipe is a great choice.

With its simple ingredients, customizable toppings, and the wellness benefits of CBD, this CBD Avocado on Toast will become a staple in your kitchen. Try it today, and experience the perfect combination of taste and relaxation in every bite. See more post