CBD for Beginners - How To Choose CBD for You?
CBD has taken over the wellness market in just a few years. This is because of the incredible health benefits that CBD products provides. CBD helps not only in dealing with mental health but also helps in dealing with physical pain. Moreover, CBD can cure a lot of skin ailments which is why a lot of cosmetic products have started to use CBD oil in their formulation.
CBD is available in various forms, each of which serves a separate purpose.
In this article, you will learn about which products work the best for you and in what form and dosage you should consume them to maximise the effect. So without much ado, let’s get started with beginner's guide to CBD!
Things That Need You Need To Consider While Buying A CBD Product
Cannabidiol, popularly known as CBD, can be a little tricky to work with. Therefore, to get the most of the product, you need to be very cautious while dealing with it. To find the right CBD product, you need to consider the below-mentioned three basic rules to find the right treatment for your problem.
Finding The Right Benefits
It is a known fact that CBD has got multiple benefits. So now you need to figure out which benefits you are seeking?
CBD can help you in dealing with anxiety and panic attacks. It can also help you get plump and healthy skin. Moreover, some CBD products can actually help reduce inflammation with direct application to the wound.
So, if you are a first-time user, you need to figure out the problem that you want to find a solution to and then find the product that suits you.
Always keep in mind that CBD products are for almost all issues. All you got to do is find the right product for you!
Finding The Right Format
After you have decided the way in which you would like to use CBD, it is time for you to decide the format in which you should consume. As you must be aware, CBD comes in various formats. CBD oil, capsules, gummies, CBD topicals and even tints.
Now each of these works in a different way than the rest. So some of it might start showing its effect faster than others. As per research, CBD oil takes the least amount of time that is around 10 to 20 minutes, to show its effect, whereas CBD capsules take up to 30 to 40 minutes to work on your body.
CBD cream (CBD cosmetics) takes the longest time to impact, i.e. somewhere between 45 minutes to a couple of hours.
The format of consumption has a lot to do with personal preferences also. Some people might be a little unsure about CBD would prefer using it externally rather than consuming it. Therefore, they might prefer to use CBD cream.
Whereas for some people, CBD might be a known element, and they wouldn’t mind consuming it directly through pills or oils.
A lot of people even use CBD oil to prepare their food as it lets them relax while eating. They may even use it as a key ingredient in their post-workout smoothies as it reduces pain and soreness.
The other thing that you need to consider is the problem you are aiming for. For instance, you can use cream if the treatment you are aiming for is for some skin condition and can go for tints if you want CBD to enter your bloodstream.
If you are using CBD oil for the first time, it is always a safe option to use the format as per a doctor’s prescription, or you might even start with something that you are comfortable with.
Even if you start with a different format, you can always switch to other alternatives in the future!
Finding The Right Dosage
The right amount of CBD dosages should be your main concern as you wouldn’t want to consume less than or more than what is required as it won’t have the desired impact on your body.
Although there is no standard dosage that works for everyone, the standard dosage that has been suggested by World Health Organization(WHO) is typically between 100 to 800 mg per day.
However, you can also start with a low dosage, as many studies have shown that a lower dosage works well for a lot of people.
The dosage depends upon multiple factors. It mainly depends on your weight, height, how your metabolism works, and the seriousness of the problem you intend to cure.
Dosage also varies on the quality of the CBD oils that you consume. If the CBD is of poor quality it might have little or no impact at all. For example, CBD extracted at home is of lesser concentration than compared to CBD prepared in a proper laboratory with the help of carbon dioxide.
It is worth noting that a lot of formats work in a more concentrated way than others. For example, if you consume CBD through gummy and a tincture, the tincture is going to be more effective as it gets absorbed in the bloodstream immediately.
So, the dosage of CBD that you should intake is a very subjective thing, and it varies from person to person.
The best option is to consult a doctor and consume CBD under their supervision as it will be precise and per your body’s requirements.
CBD has a wide range of products available, and each of them has a lot to offer. We hope that amidst these overwhelming products to choose from, this guide has helped you provide an idea through which you could choose the right product by taking an informed decision and starty your CBD journey!