CBD For Muscle Recovery

Cannabidiol (CBD) oil is the non-psychoactive component of marijuana. CBD has been shown to help muscle recovery and soreness, suggesting that it could have benefits for athletes and people who lead active lifestyles. CBD has anti-inflammatory and analgesic properties, which may make it helpful for reducing pain and inflammation after a workout.

Whether you’re a long-distance runner, CrossFit enthusiast, power-lifter, or simply enjoy going hard at the gym, sooner or later you’ll suffer from some form of soreness. Delayed onset muscle soreness (DOMS) is a type of soreness that usually appears 12 to 24 hours after you exercise and can last for up to several days. It’s caused by microscopic tears in your muscles that occur when you lift weights or do other types of exercises.

Causes Of Muscle Soreness

If you didn’t have workouts for a very long time and have decided to hit the gym finding yourself sore the next day, then you are probably experiencing DOMS. The feeling of experiencing DOMS is described as painful and stiffness in our muscles. DOMS can also occur after a high-intensity exercise session that may leave you your muscle to tear and cramp at the same time. Symptoms of DOMS can start to appear a day or two after you exercise, but should start to ease off after around three days. During exercising, we build muscle fibers that can produce tiny microscopic tears in our muscle fibers.

Our body works to rebuild muscle around these tears, helping the muscle to grow. Unfortunately, these muscle gains come with a temporary side-effect of inflammation. Because exercise induced muscle damage, CBD oils can help ease muscle inflammation, resulting shorter muscle soreness recovery time, which alleviates any muscle tension, muscle aches, and muscle pain.

Is CBD Effective to Recover Muscles After Workout?

A study has revealed that CBD could help to decrease inflammation and muscle tension experienced by people with Multiple Sclerosis. CBD can also help to support your body’s endocannabinoid system and your central nervous system which affects various functions within the body including the muscular system.

Muscle soreness is triggered by inflammation and swelling as the body tries to respond to the damage caused by these tiny muscle tears. Whilst it may feel uncomfortable, inflammation helps to increase blood flow and help nutrients to reach different parts of the body.

Research has shown that CBD contains anti inflammatory properties which can help the post exercise recovery process of your muscles after intense workouts. If other anti inflammatory drugs are not working for you, CBD for post workout recovery may be an alternative for you, especially if you are part of the professional athletes community who loves a strenuous exercise.

Benefit of CBD to Recover Muscles After Workout

CBD is a cannabis-derived oil that is used for a variety of purposes, including reducing anxiety, chronic pain, and sleep aid, as well as treating cancer.

CBD oil is made by extracting CBD from the medical cannabis or hemp plants, then diluting it with a carrier oil, such as coconut oil or hemp seed oil. CBD has become increasingly popular in recent years, in part because of its many potential health benefits. CBD is non-intoxicating and does not cause the “high” associated with marijuana. CBD is a naturally occurring compound found in the cannabis or hemp plants. Unlike THC, CBD does not make you feel high.

CBD oil is often used for medicinal purposes and has been shown to have many benefits. One of the main benefits of CBD oil is its ability to reduce inflammation. This can be beneficial for athletes who often experience muscle soreness after a workout routine. CBD oil can also help to improve recovering muscles. Muscle injuries can be incredibly painful and debilitating.

CBD oil is generally recommended and has been shown to help reduce inflammation and pain, as well as improve healing time or faster recovery. If you are recovering from a muscle injury, CBD oil may be a good option for you as they have wide beneficial effects and are natural compounds, which works within your human body or specifically known as the endocannabinoid system.

When To use CBD?

Many people think of CBD as supplement to take for post workout recovery. However, it’s actually excellent for taking before your workout too or as part of your daily routine to give you a boost of energy and focus. Anti-inflammatory CBD is great for supporting recovery.

Take your CBD oil or CBD capsules (or both!) after an intense workout to replace the energy you’ve spent and to support inflammation. As CBD is shown to be cumulative, the best thing you can do to support recovery is to take a natural supplement every day to decrease inflammation and characteristic aches.

Whether you prefer the format of CBD oil or capsules, there are plenty of great supplements you can take to boost your active lifestyle on a daily basis. However, depending on your body weight, the dosage of medical cannabis for treating acute inflammation CBD for post workout recovery time can vary in individuals. It is highly recommended for anyone who is interested to take CBD for muscle recovery to consult with healthcare professional before purchasing, especially for professional athlete.

CBD vs drug screen

Professional athletes that needs to have regular drug screening through the world anti doping agency can be worrying if you are taking CBD oils daily. However, in such cases, you can be rest assured that taking CBD won’t show up as positive on a drug test, provided you go with a high-quality brand that’s independently tested and is verified for CBD and zero THC. However, some full spectrum CBD products may contain trace amounts of THC that, while legal in the UK if under 0.2%, may show up on a drug test. If you are concerned, then hemp seed oil, which is 100% THC free is a great alternative.

Conclusion

CBD oil has been shown to offer a variety of potential health benefits, many of which are still being explored. One such potential benefit is its ability to help with recovery. CBD oil has been shown to reduce inflammation and pain, both of which can be impediments to the recovery. Additionally, CBD oil has been shown to improve the function of mitochondria, which are responsible for energy production in cells. This can help improve overall energy levels and promote faster recovery.