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CBD Dosage Guide: How Much CBD Should I Take? | CBD Armour

CBD Dosage Calculator

Find your perfect CBD dose in 60 seconds

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Personalized

Dosage based on your weight & goals

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Science-Backed

Based on clinical research & studies

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Safe & Effective

FSA compliant recommendations

Calculate Your Perfect Dose

Use our interactive calculator to find your ideal CBD dosage

Your WeightLow Dose
(Mild symptoms)		Medium Dose
(Moderate symptoms)		High Dose
(Severe symptoms)
50 kg (110 lbs)10-15mg25-40mg50-75mg
70 kg (154 lbs)15-20mg35-55mg70-105mg
90 kg (198 lbs)20-30mg45-75mg90-135mg
110 kg (242 lbs)25-35mg55-90mg110-165mg

Dosage by Condition

😰 Anxiety & Stress

  • Mild: 10-20mg/day
  • Moderate: 20-40mg/day
  • Severe: 40-80mg/day

⏰ Best time: Morning for daytime calm

Shop for Anxiety →

😴 Sleep Problems

  • Mild: 20-30mg before bed
  • Moderate: 30-60mg before bed
  • Severe: 60-120mg before bed

⏰ Best time: 30-60 min before sleep

Shop for Sleep →

🤕 Pain Relief

  • Mild: 15-25mg twice daily
  • Moderate: 25-50mg twice daily
  • Severe: 50-100mg+ twice daily

⏰ Best time: Morning & evening split

Shop for Pain →

🎓 The Start Low, Go Slow Method

The safest way to find your perfect dose

1️⃣

Week 1: Start Low

Begin with 5-10mg daily
Track effects in a journal

2️⃣

Week 2: Increase Slowly

Add 5-10mg if needed
Continue monitoring response

3️⃣

Week 3+: Find Your Sweet Spot

Adjust every 3-4 days
Maintain optimal dose when found

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