Which Is The Best Supplement To Reduce Anxiety, Stress and Pain
Anxiety, stress, and pain are common with human beings. In an actual sense, they cannot be avoided because so many things may happen in one's life that may bring about anxiety, stress, and pain. Well, let's break them down into bits.
Millions of people all over the world have anxiety. It is important to note that people don't "suffer" from anxiety; rather, it is a product of imagination. In essence, it means that anxiety can occur when one thinks that certain things could happen in the future. You're not really sure; just being skeptical. Remember that these things have not happened yet; you are only anxious about them happening. There are so many signs and symptoms that show you may be dealing with anxiety. These include nervousness, difficulty in concentrating, muscle tension, increased heartbeat, agitation, restlessness, irritability, sweaty hands, and so on. Anyway, what causes anxiety? Anxiety may be a normal response to stress or could be caused by hormonal imbalance, excessive alcohol or thyroid problems, just to mention a few. One can have anxiety when speaking to a large number of people, also known as public speaking. Anxiety can also emanate from perfectionism.
Stress is inevitable as long as you're not a deadbeat human. At some points in your life, you just have to be stressed, but it is your response to stress that makes you. When you're stressed, you may generally feel tired and reluctant to carry out your normal activities. So many people get stressed at intervals, and some still don't know how to effectively deal with stress until it overwhelms them and breaks them down completely.
Stress, therefore, is the reaction or response of a human body to a particular change in physical situation or event. Note that there may be mental stress too. This one affects the brain. Whether it is physical or mental, stress needs to be effectively handled and managed. The general symptoms of stress include headaches, fatigue, general weakness, and body pains.
We move on to pain.
Well, as humans, we are subject to pain. We must feel pain at some times in our lives. Pain could be physical or emotional. Our subject here, however, is on physical pain. Physical pain is a kind of burning sensation caused when you physically hurt or injure yourself. Some pains may be bearable, while others can be very excruciating.
All three, stress, anxiety, and pain need to be handled effectively and properly to avoid a situation where they are out of hand. This then brings us back to our subject question, Which is the best supplement to reduce anxiety, stress, and pain?
Well, there are so many supplements, drugs, and treatment people take to relieve themselves from stress, anxiety, and pain but which one really works?
Introducing to you a wonder-working supplement is Cannabidiol (CBD) oil. Ever heard about it? Let's get enlightened.
Cannabidiol, commonly known as CBD, is directly gotten or extracted from the stalks, flowers, and leaves of the hemp plant. Note that CBD oil can be extracted from two different species of cannabinoids; marijuana and hemp. However, we are dealing with Hemp based CBD. CBD has not actually been legalized in all countries; it is, however, sold as a supplement and not as a medication.
The Benefits of CBD
As a supplement, CBD oil is being used by so many people in the world today as it has been highly beneficial to the health sector.
What are its benefits then?
- It is used to relieve anxiety and stress
- It is used to reduce depression
- It helps to relieve chronic pain
- It helps to treat acne
- It helps in insomnia treatment
There are so many other benefits of CBD oil, but those are just a few. In relation to our study, CBD is used to reduce and relieve anxiety, stress, and pain. How is that possible? Read on.
CBD as a supplement for anxiety and stress
Anxiety and stress will have to be fused in this aspect because they actually have some things in common. Well, how does CBD work to reduce anxiety and stress?
CBD can help reduce anxiety and stress with little or no side effects at all. Research has shown that CBD can reduce the symptoms of social anxiety. It helps to calm the nerves, and it will not only make the patient feel better but change the way their brains reacted and responded to anxiety.
A study in 2015 came to the conclusion that Cannabidiol oil is a very good supplement for treating post-traumatic stress disorder, social anxiety, panic disorder, and generalized anxiety disorder.
CBD oil helps to reduce stress and anxiety and enable patients to sleep as a pathway to relief.
CBD as a pain reliever or as a supplement for pain
CBD oil is known to relieve chronic pain and is very effective in managing pain.
In the human body, we have the Endocannabinoid System (ECS), which directs and controls various functions such as sleep, appetite, pain, and responses from the immune system. CBD reduces and relieves chronic pain by interfering with the activities of the endocannabinoid system to reduce inflammation and cause relief.
Having known how CBD oil can reduce anxiety, stress, and pain. How do you take these supplements?
There are products from CBD Armour that are ideal for an active, stressful, and demanding lifestyle. These products include CBD skin balm, Vegan protein, CBD soap, CBD oil, and so on.CBD oil is pure and very effective. When taking or using these products, you can be sure to have desired results in a short while.
CBD oil and Your Health
You are not living right if you are not living healthy. What then is life's essence if you can't enjoy it? Because health is wealth, you absolutely need to take proper care of your health; eat right, exercise right, live right!
Before taking CBD or CBD products, ensure that your prescription is from a professional doctor who understands and knows CBD very well. This is to make sure that you do not take an overdose of the treatment because it may be detrimental to your health.
Taking overdose of drugs can be harmful to the body as it may lead to some health-related issues such as fatigue or general weakness, irritability, sleeping disorders, nausea, decreased appetite, and many more.
CBD and getting "high."
People may think CBD or CBD products get one high, but it does not as it is very different from THC that makes one high.
CBD does not change a person's state of mind; rather, it will enhance the body to make use of its endocannabinoids.
In conclusion, CBD oil has come a long way and proven itself in the health sector. Its importance can indeed not be overemphasized. In all, you should take precaution when taking CBD and its product. Try to help yourself at times; get enough rest and sleep, at least 7 to 9 hours every day. You can also visit a gym or fitness club to keep fit. Take long walks and also be extra careful; all these are in a bid to relieve anxiety, stress, and pain. In this regard, keep living right!