Top 10 Natural Remedies for Reducing Anxiety and Stress
Anxiety and stress are common with so many people all over the world, as situations often arise in the course of living that sparks up anxiety and stress. If you are one of such people, there is certainly no cause for alarm because you are not alone. Whether it's anxiety or stress you are dealing with, your ability to bounce back is what matters. You do not need to let it overwhelm you and pull you down totally before acting.
Yes, there are some people who seek the help of a therapist when situations arise, but then, there are also natural remedies that help to reduce anxiety and stress. This would be the subject of our discussion. These natural remedies have been tried and tested, and so many people have attested that they actually work. In that case, if you are dealing with anxiety or stress, you could try them too and hope to get results.
Here are the natural remedies for reducing anxiety and stress:
1) Mindfulness-Based Meditation
4) Cannabidiol (CBD)
5) Time Management Strategies
6) Limit Alcohol and Caffeine
7) Creative Writing
8) Rest and Sleep
9) Relaxation Exercises
10) Get Support
We will be looking at each remedy in detail.
Mindfulness meditation practices are effective in dealing with stress and anxiety. Being mindful entails that one is aware and conscious of things happening around, not letting situations and events get to him or in other words, not being overly reactive to things happening around. If as a human, you train yourself to be mindful, you tend to remodel the structure of your brain.
How does mindfulness practice help? Mindfulness practice will put some space between you and your reaction or response to everything. You begin by setting out time for the practice, pay attention to the present moment, don't be judgemental to yourself in the course of this process; push away such thoughts, acknowledge the positive things about you. Practicing this every day will help to reduce your anxiety and stress naturally.
You can also include breathing meditation in this aspect.
Do you know plant extracts can help to improve your health and general wellbeing? Well, this is what aromatherapy is all about. It makes use of some soothing plant oils and certain scents to promote health. It works with skin absorption and smell, through the help of products like inhalers, body oils, diffusers or aromatic spritzers.
There are so many essential oils available worldwide; it is best to use the ones that are 100% natural without any artificial preservatives. This will ensure that it works faster and effectively. Aromatherapy has been proven to reduce pain, reduce stress, anxiety, and agitation, improve sleeping habits, reduce headaches and migraines, helps to boost immunity and so many other functions beneficial to health.
Some of the essential oils used in aromatherapy include lavender, mandarin, Roman chamomile, geranium, eucalyptus, rosemary, neroli, amongst others.
Exercise is really important to the human body, and its importance cannot be overemphasized. Now, there is a wrong notion so many people have about exercise- they think exercise is solely for those who choose to lose weight, but that's not true. Exercise is much more than that; it helps to keep your body physically fit, strong, and healthy.
You can either choose to go to a fitness club, hire an instructor, or do the exercise by yourself. Whichever one it is, it is highly beneficial. Exercise helps to reduce stress and anxiety by circulating the flow of blood in your body. It also helps to regulate heartbeat skip. It is, therefore, necessary that you exercise regularly for a healthier life and also to reduce stress.
CDB oil, gotten or extracted from the leaves, stalks, and flowers of the hemp plant has been proven to be a natural remedy to reduce anxiety and stress with little or no side effects.
CBD oil helps to calm the nerves and changes the way the human brain reacts and responds to anxiety. It also helps the patient feel better. There are so many CBD products to use in a bid to relieve stress and anxiety. They include; CBD oil, vegan protein, and CBD skin balm. CBD is a very good natural remedy in treating anxiety and stress.
Time Management Strategies
One of the major reasons that lead to stress is disorganization and improper time management. In a bid to cover up all you're supposed to do at the nick of time, you begin to hurriedly do everything, and at the end of the whole thing, you're stressed out.
It is therefore essential that you manage your time properly and effectively to avoid getting in that state. You can easily draw a time table or schedule, apportioning time to when you want each work to be done and then, trying as much as possible to keep to time.
Limit Alcohol and Caffeine
Studies have shown that those who take alcohol and caffeine are at a high risk of anxiety. Also, if you're stressed out, alcohol and caffeine don't help as excessive intake will only make you drowsy and may cause a splitting headache.
In this regard, it is best that you reduce your intake of alcohol and caffeine because they are not beneficial to anxiety and stress in any way.
Writing may also be a way to reduce anxiety and stress. Research has shown that people who engage in creative writing are not prone to anxiety and stress.
You could just pick up a pen, relax your mind, and write randomly. It is, in fact, a form of meditation and mindfulness because your mind wanders and thoughts are created.
Rest and Sleep
After a long day at work or school, you need to create ample time for rest and sleep. Bad sleeping habits often cause anxiety and stress. To reduce this, you should sleep for at least 7-8 hours every day. Rest and sleep relax your mind and muscles, and also help you to be productive.
Having naps and siestas also help with stress and anxiety.
With effective relaxation techniques, you will find yourself bidding farewell to anxiety and stress.
When you hear the word "relaxation," your mind may first see it as keeping aside every work and RELAXING, either by watching the television or playing games. Yes, it is not totally wrong, but will they reduce your anxiety and stress? The relaxation exercise we are talking about here are the exercises a human body needs, to combat anxiety and stress.
These relaxation techniques include meditation, yoga, and deep breathing. They help to slow down your heartbeat rate, relax your mind and muscles, ease tension, circulate blood flow, and stabilize your blood pressure. They will also help to reduce anxiety and stress by increasing your focus and energy level.
Getting help and support is the last stage here if, at the end of the day, your situation goes overboard.
You could see a therapist privately or join a group support team. Either of them is helpful. Here, means and practices will be devised for you to effectively fight stress and anxiety.
Finally, remember that anxiety and stress are not a cause for alarm. It is your response to them that matters!