Health Benefits Of Hemp Protein Powder
Your guide to knowing why you should incorporate hemp protein in your everyday diet.
Hemp Protein is one of the most commonly used plant-based protein powders. It is a vegan product enriched with all nine essential amino acids, fibre, and healthy fat elements. Moreover, it has got a nice nutty taste, which is why it is commonly used in smoothies and shakes to elevate the taste as well as boost your protein intake.
Read on to know more about the health benefits that hemp protein provides and why you should be having it regularly!
Benefits Of Using Hemp Protein
Given below are the benefits that hemp protein provides and are backed by science.
- Packed with Protein
Hemp has got all the nine amino acids that a human body needs to get from its daily food intake.
In fact, just taking 2 tablespoons of Hemp protein, provides you with an equivalent amount of protein that you get from beef and lamb.
Therefore, hemp protein is a boon for people who do not want to increase their protein intake from other sources.
- Easy to Digest
As such animal proteins are more easily digestible than plant protein. However, as per some of the sources, the hemp plant has 91-98% protein that is easily digestible.
This is because hemp has got two types of protein namely, Edestin and Albumin present in it which makes it easy to digest.
Always try to look out for powder made up with cold-pressed seeds. That is because using even a small amount of heat can decrease the digestibility of the hemp protein
- Full Of Fibre
A diet full of fibre has got a lot of benefits which includes but is not limited to, low sugar level and a reduced risk of blood cancer.
On average, men and women need to consume 38 gms and 25 gms. However, only 5 % of Americans meet this requirement. Therefore, to meet this requirement it becomes necessary for you to inculcate in your diet high fibre food or hemp powder.
- Provides You With Necessary Unsaturated Fats
Unsaturated fats help reduce the risk of heart disease and also lowers down cholesterol levels.
Although hemp seeds are pressed to remove oils, it still contains 10% of the original fat content, making it a good source of unsaturated fat.
- Reducing The Risk Of Heart Disease
Hemp seeds contain omega 3 essential fatty acids which improve health and helps in reducing the probability of heart disease.
A healthy diet, exercise, and hemp powder in prescribed dosage can help you lower the blood pressure.
- Helps in Reducing Skin Disorder
Hemp has got anti-inflammatory properties present in it. This will help you cure the acne that is caused due to inflammation.
As per a study, acne is also caused due to a deficiency of Omega-3 in your diet.
Hence, using hemp powder, which is loaded with Omega-3, may help you get more clear-looking skin.
Hemp powder is full of minerals, protein, and unsaturated fats and it is vegan as well. Normally, it works for everyone but still, some people can be allergic to it. Therefore, it is advisable to consult your doctor before consuming it!