Summer is equal to vacation, but for some, it means longer working hours. For the working class, in order to cope with the longer days, you try to grab the nearest fresh drink or dessert to boost up your energy. While caffeine and sugar in summer give a temporary energy boost, it wears off instantly in the afternoon, leaving you with fatigue. An afternoon nap isn't an option in a working place too, except if you're working for a Japanese-owned company.


It's important to keep in mind that in boosting energy (especially in summer), it goes beyond the food that you eat. It's necessary to get the right sleeping hours, exercise, environment, and so on. Beyond boosting energy, constant exercise improves mood, appetite, metabolism, and more. But if you're currently confined in a working setting, in the middle of summer, and exercise and nap isn't an option anymore, try to compensate with other things such as diet.


Whip up energy-boosting food and drinks that you could easily pack. You're in luck because I've compiled three of the best drink and dessert recipes for the working summer. And these aren't just any recipes; these are uniquely curated to boost your energy and, at the same time, refresh.


Hover and click on each link with the phrase "Make it:" and discover each recipe's ingredients and to-do guidelines.


  1. CBD-Infused Guacamole


A Tupperware of guacamole on your side during a workday is a dream come true. You can slab it on a toast, egg sandwich, burger, pasta, taco, or on its own. Let's face it. Everybody loves the creamy and fresh taste of guacamole. It can lift one's mood at any time of the day. Plus, it'll not be a trouble in finding them on markets as avocados are typically available all year round.


Guacamole is especially handy if you're looking for a recipe to infuse your daily CBD needs. If you don't like the taste of CBD oil in your tongue, guacamole covers the earthy taste of CBD. Learn how to make a CBD-infused Guacamole by clicking the link below, and life would never be the same again.


Make it: CBD-infused Guacamole Recipe


  1. Protein-Rich CBD Chia Pudding Recipe


If you want to leave your house with a little sugary kick on you, try this "Protein Rich CBD Chia Pudding" recipe. This is usually perfect as a breakfast dessert, as it is convenient to make one the night before. It's especially enjoyable to eat cold, so you need to refrigerate it overnight.


Chia seeds are your main ingredient here, which is great since these black-colored seeds are rich in protein and energy-boosting properties. Think chia seeds came out recently? Nope. They were often used in ancient culinary dishes since the Aztec and the Mayan civilization. 


Make it: Protein-rich CBD Chia Pudding Recipe


  1. Traditional Mango Lassi with CBD


This recipe is easy to whip. You basically have to throw all the ingredients in a blender, and voila, you have a drink at hand. If it's convenient for you, stash this recipe's ingredients in your office pantry so you can make one anytime you like.


The freshness of the "Traditional Mango Lassi with CBD" is something you don't want to miss. It gives you an instant mood lift and an energy boost for the next couple of hours. You can also switch up the flavours of your Lassi drink. You could alternate mango with pineapple, apple, banana, and similar summery fruits.


Make it: Traditional Mango Lassi with CBD